Are you in pretty good physical shape? If you are, here's a cool challenge that helps a great local cause. The Afternoon of Champions 2019 to benefit the Grace Smith House will be held at Gold's Gym on Titusville Road in Poughkeepsie on Friday, Sept. 27 from noon - 5PM.

The annual Afternoon of Champions is a day of fun physical challenges, fundraising and barbecuing as teams of two toss, squeeze and stack their way to the top, competing at various backyard games. Proceeds benefit Grace Smith House, an organization that helps and empowers victims of domestic violence in Dutchess County. Team names and costumes are strongly recommended. The winning team will be crowned “champion” and have its name engraved on a trophy.

For more information about the Afternoon of Champions at Gold's Gym, visit the event facebook page. To learn more about the Grace Smith House and their mission, visit their website.

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