We spoke with the Poughkeepsie Public Library about some of the services and programs they offer the community.

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill level or experience.

We spoke with Stewart's Shops about the Holiday Match Program.

President and CEO of Dutchess Tourism Melaine Rottkamp spoke with In Touch and explained how Dutchess Tourism helps communities and economies in the area.

We spoke with Ulster County and Dutchess County Toys for Tots Coordinators about the upcoming holiday season.

We spoke with Kingston's The Yoga House about how they strive to build community around the Hudson Valley.

This Week on In Touch, we speak with Barry Lewis from The Regional Food Bank of Northeastern New York, a not-for-profit organization that collects and distributes food across 23 counties within New York, feeding over 350,000 people each month. We discuss the opening of a new 46,000-sq. ft. distribution center in Orange County that will make a generational impact on the growing food insecurity issue here in the Hudson Valley.

Hudson Valley organizations are at risk of data breaches due to new advancements in AI and "fileless" cyber attacks. Can we keep up with the emerging technology and stay safe?

We are shedding a spotlight on Kelli Costello, chair of this year's Breakthrough T1D Walk! We talk about the difference between Type 1 and Type 2 Diabetes, how Type 1 has effected Kelli's son and her family's life as a whole, and what her goals are for the walk considering it is only it's second year back after the pandemic.

This week on In Touch, we speak with Malachy Silva, Head Coach and Owner of Midtown Jiu Jitsu in Kingston. Malachy and I discuss what sets Jiu Jitsu apart from other popular forms of martial arts, why it is an important practical skill to learn for self-defense, and how the sport fosters an encouraging and competitive community.