Get some exercise at the Mid-Hudson Road Runners Club's Fall Frolic 5K Trail Run/Walk & Youth Fun Run this Saturday, October 18 at Lucky Orphans Horse Rescue's barn on Great Pyr Way in Pleasant Valley with proceeds to benefit Lucky Orphans Horse Rescue! Race day registration will begin at 9:00 A.M. The Youth Fun Run for children will begin at 9:30 A.M. The 5K Trail Run/Walk will begin at 10:00 A.M. and will proceed through beautiful and scenic trails.  More info at

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