Are you looking for a fun and healthy way to spend your Saturday?  And something that you can do right here in the Hudson Valley?  I have the answer for you.  Discover the kid in you by taking on the world’s largest and most extreme inflatable obstacle course ever created.   And you don't have to travel any further than Dutchess County.

It is the Insane Inflatable 5K this Saturday, July 30, at the Dutchess County Fairgrounds, 6550 Spring Brook Avenue in Rhinebeck.  You do not have to be an athlete to be a part of this fun event.  It is not a competition, it is just a fun day of activities that you can take on at your own speed.  And if you are an athlete, you can certainly challenge yourself and all of your athlete friends.  It is all about fun, good health, and community.

You can get all the information about this Saturday's Insane Inflatable 5K by visiting