Fall Is Here: It Could Affect Your Health In New York
It's officially fall, but the changing of the season can lead to a number of health issues.
Turns out, the fall equinox is more than a change in the calendar.
Health Impacts Of Seasonal Changes
The first day of astronomical fall in 2026 was Tuesday, September 2 at 8:05 p.m. Health experts say it's also a time to listen to our bodies, slow our pace, and create routines as we move into a quieter, cooler season.
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Because there will be shorter days, longer nights, and cooler temperatures, leading to shifts in immune function, circadian rhythms, energy levels, and emotional well-being.
With cooler weather and more time spent indoors, especially in spaces with less ventilation, some may be more susceptible to seasonal illnesses such as colds and flu.
Reduced daylight can also influence internal body clocks, sometimes leading to changes in sleep patterns, increased daytime fatigue, or a greater desire to rest.
Moods can also be impacted by lower motivation or what's known as Seasonal Affective Disorder, making it especially important, according to health experts, to support both physical and mental wellness.
Fall Weather Outlook For New York State
While the temperature is certainly getting colder here in New York, the National Weather Service says you might have to wait a while if you're looking forward to sweater weather.
The Climate Prediction Center's fall outlook for New York is leaning warmer than normal from September through November.
AccuWeather says it may be October before we see any real shots of cold air in the Northeast. Precipitation is expected to run below normal as well, meaning a drier fall overall.
