Exercising with a Barbell — LaGrange
October 11, 2014 | 12:30 pm - 1:30 pm
- Cost:
- Free
- LaGrange Library
- 488 Freedom Plains Rd, Poughkeepsie, NY 12603 United States
Additional Information
Bare Steel Personal Training is holding a free barbell training seminar at the LaGrange Library on Saturday, October 11 from 12:30 to 1:30 p.m.
Topics covered include: the principles of adaptation, barbells as a tool for full body training and effective program design. A question and answer session will follow. Participants interested in receiving live instruction are advised to wear athletic attire.
For more information, visit www.baresteelpersonaltraining.com or register at www.laglib.org.