Bring Exercise Into Your Day — Kingston
October 1, 2014 | 6:45 pm - 7:45 pm
- Cost:
- Free
- YMCA of Kingston and Ulster County
- 507 Broadway, Kingston, NY 12401 United States
Contact:
- Phone
- 845-338-3810
Additional Information
YMCA lecture seies presents Nina Silverman, PT. Topic: Bringing exercise into your day. Understand how your regular exercise program can carry over into work or household tasks. Discussion on body mechanics, ergonomics and awareness of movement.